Changing Your Diet Has Never Been So EasyĪ healthy sperm volume is critical to fertility.
15 Different Foods That Increase Sperm Volume.Continue to read to learn more about how a diet can increase sperm volume and help treat erectile dysfunction. The good news is that there are foods that can increase sperm volume. One consequence of erectile dysfunction may be a decrease in sperm volume. What is erectile dysfunction? According to the Canadian Men's Health Foundation, it is "the inability to achieve or maintain an erection adequate for sexual activity." Far from uncommon, the condition has negatively affected men's physical and mental states worldwide. Deficiency of zinc can even lead to a decrease in sperm motility, reducing fertility.In Canada alone, 49% of men have erectile dysfunction. Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count. Zinc plays a huge role in the production of sperm cells. These seeds also contain omega-3 fatty acids that improve blood circulation and increase semen volume. This helps in the increase of the sperm count and fertility. Phytosterol, which is known to improve testosterone production in the body, is a component that is present in pumpkin seeds. The antioxidants present in walnuts also help in removing toxins in the bloodstream. The arginine content in walnut contributes to the increase in sperm count. These omega-3 fatty acids also help boost the volume of sperm by promoting blood flow to the testicles. Healthy fat is required for the production of the cell membrane for sperm cells. Nuts are a good source of healthy fats and protein. Consumption in limited quantities can improve sperm counts to an extent. Dark Chocolateĭark chocolate is loaded with an amino acid named L-Arginine HCl which is proven to contribute to higher sperm counts and volume.
Best foods for sperm production free#
It fights free radicals as well as protects the testicular cells, paving the way to better sperm counts, increased motility, and sperm quality. AsparagusĪsparagus is a vegetable that is high in vitamin C and has a number of positive effects on sperm. Men who consume this herb as a supplement tend to have an increased volume of semen as well and also possess sperms of better motility. Maca roots are known to increase sperm counts and fertility. This enzyme prevents inflammation as well as helps the body improve sperm quality and count. Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain. The sperm count also depends on these vitamins. Vitamins such as A, B1, and C in a banana help the body manufacture healthier and stronger sperm cells. Higher levels of folic acid also reduce the number of abnormal sperms in the semen thereby increasing the chances of successful penetration of the sperm into the egg. Leafy vegetables are a rich source of folic acid and spinach is an ideal supplement to include in your diet. Spinachįolic acid is integral for the healthy development of sperm. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility. Eggs also protect the sperm from damaging free radicals and improve motility. There are a lot of foods that can boost sperm count and some of them are listed below: EggsĮggs are a healthy option to increase sperm count as they are filled with protein. It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality. Foods can influence the reproductive health of a person positively. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Sperm quality is one of the prime factors that affect fertility.
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